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Hands-On  Services

Provided by Dr. Heather Flexer, DPT, CWS

Doctor of Physical Therapy and Certified Wound Specialist in private studio in Troy NY and Saratoga Springs NY

Did you know most surgery clients need post-op care and various therapeutic techniques can lead to quicker recovery?

Did you know that most adults are walking around with disc herniations all the time and most can recover without surgery?

Need help? I offer services here, not available anywhere else in the capital district.

  • Consultations for wound healing for those incisions that re-open

  • Cyrotherapy Body Sculpting for Total Body Fat Loss or Injury Treatment

  • Targeted Cryotherapy for injuries

  • Madierotherapy/Wood Therapy

  • ANF Biofrequency Patches for pain/inflammation, stress management, chronic issues.

  • Detox body work including MLD for post-op care and general wellness

  • Scar prevention and improvement

  • As well as more commonly provided services like cupping, manual work, kinesiotaping, and CBD massages and Reiki-infused sessions.

Wondering if I am the right practitioner for you?


Pick an option below and let’s get you on the road to recovery.

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Post-op Care

Faster Recovery after Procedures 

After any surgery, it is common to have swelling, pain, limited mobility and wound issues that need extra care. As a Doctor of Physical Therapy and Wound Care Specialist, I have seen it all. 

Treatments can include manual lymphatic drainage to reduce swelling, wound management for complications, scar treatments and holistic pain relief.

Let's get you better faster. Reach out to get your recovery plan started.


Avoid Surgery

Helping you reach your goal of maintaining health and fitness or need a tune-up to keep going strong. Many of the modalities that help in recovery, also help you avoid flare-ups and improve performance. The frequency of visits will be dedicated by your activity and needs. I'm here when you need me. 

Book an Online Appointment


Holistic Services

Many session call on a variety of skills which are used in combination to suit your needs. 

  • Therapeutic Exercises Recommendations

  • Wound Healing and Scar Care

  • Manual Lymphatic Drainage

  • Cupping Therapy (Fire)

  • Kinesiotaping

  • Wellness Coach

  • Reiki Practioner

  • PainTherapist with Energy Medicine ANF Therapy

  • Body Sculpting

  • Localized Cryotherapy

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Stay in Touch for Wellness Info

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